If you are a current employee client: 1-800-648-5834 | 425-454-3003

EAP

20
Nov

Alone During the Holidays?

Alone during the holidaysHolidays can be a lonely time for some. If you find yourself alone during the holidays this year, there are a lot of creative ways to overcome feelings of isolation.

People end up alone during the holidays for a variety of reasons. Some live far away from family or have jobs that require they work the holiday. Those who are grieving sometimes choose to spend the day alone. Others have dysfunctional families that can turn a happy holiday into a depressing day of drama that they would rather avoid. No matter the time of year or season, develop life skills to avoid and overcome loneliness, because research shows it can have adverse effects on health.

If you find yourself alone and without holiday plans and wish to celebrate, take action. Plan now and create action steps. Doing so can help you avoid “depression triggers” that can throw you into a rut. Grab a calendar and plan concrete steps in writing that you will take when the holiday period arrives. Will you open your home to other single friends? Will you seek volunteer opportunities nearby? What about helping feed the homeless or perhaps singing carols at a nursing home? These activities are tried-and-true intervention steps others have used to overcome loneliness and experience gratitude.

Check the newspaper, and begin your to-do list of events, special “me-time” treats, day trips, and new and unusual ways to fill the days. Look to your community for creative opportunities, such as spending the day with military members stationed in your town or baking cookies and taking them to your city’s first responders. A quick way to find ideas to alleviate loneliness is to search online “alone during the holidays.” It’s nearly guaranteed that you will find ideas appropriate for your situation.

 Social media can contribute to feelings of loneliness, isolation, and depression, especially during the holidays. Consider limiting your time online. At the very least, remain aware of its potential to show you an unrealistic view of life—friends usually post only the good.

The secret to lifting your spirit is engagement with others. Enjoy the holidays whether you are with others or alone. However, be sure you experience daily interactions with people to safeguard your health during the holiday season and throughout the year. You will feel more uplifted, experience less negative self-talk, and have accomplishments you will look back on with fond memories.

 

Excerpted from WorkExcel.com

30
May

Fully Effective Employees: Our Services

Fully Effective Employees: Our Services

Do you have an employee coming to work with alcohol on her breath? Or another with marital problems affecting his work performance? What about an employee who you suspect is coming to work under the influence of drugs?

If you want your employees to be effective, engaged and productive, then you need Fully Effective Employees – an experienced, personalized employee assistance program.

Fully Effective Employees meets the needs of a variety of personal and work-related problems facing today’s employees. Our excellent reputation as a low-cost, service oriented program offers you both excellent value and the highest level of service in the employee assistance market.

In business since 1976, Fully Effective Employees has been saving companies money by helping to reduce absenteeism and turnover by increasing productivity. Our low-cost program includes a thorough assessment of each client, referral to appropriate resources if needed and follow up and case management for up to two years.

We have counselors available 24 hours a day, seven days a week and who are accessible from anywhere through our toll-free number. Our staff counselors have expertise in the field of chemical dependency, which allows us to assist both employers and employees in early identification and referral of drug and alcohol problems as well as working with company drug testing programs.

We are also experts in providing consultation, coaching and training to company management and ownership as well as employee trainings.

Call us to find out how we can provide personalized services tailored to meet the unique needs of your company and help your employees become fully effective.

7
Dec

Handling Holiday Stress

holiday-stressWhile the holidays can be a time of joy, celebration and connection with family and friends, it can also be a very stressful season. There is a lot of added pressure during this time of year, from social obligations and expectations, to worries about finances and strained family relationships. If you are having difficulties coping with holiday stress, the following are some tips from WebMD.

Know your spending limit. Lack of money is one of the biggest causes of stress during the holiday season. This year, set a budget, and don’t spend more than you’ve planned. It’s okay to tell your child that a certain toy costs too much. Don’t buy gifts that you’ll spend the rest of the year trying to pay off.

  • Give something personal. You can show love and caring with any gift that is meaningful and personal. It doesn’t have to cost a lot. Or use words instead of an expensive gift to let people know how important they are to you. Make a phone call or write a note and share your feelings.
  • Get organized. Make lists or use an appointment book to keep track of tasks to do and events to attend.
  • Share the tasks. You don’t have to do everything yourself. Share your “to do” list with others. Spend time with friends and family while you share tasks like decorating, wrapping gifts, and preparing the holiday meal.
  • Learn to say no. It’s okay to say “no” to events that aren’t important to you. This will give you more time to say “yes” to events that you do want to attend.
  • Be realistic. Try not to put pressure on yourself to create the perfect holiday for your family. Focus instead on the traditions that make holidays special for you. And remember that just because it’s a holiday, family problems don’t go away. If you have a hard time being around your relatives, it’s okay to set limits on your time at events and visits.

If you will be alone for the holidays or feel depressed, stessed or anxious, it might be a good time to seek professional help. Here are some resources for assistance and if you are interested in providing an Employee Assistance Program, we can definitely help your employees who are having difficulty this time of year.

Suicide Prevention Hotline: 800-273-8255
Veterans Suicide Hotline: 800-273-8255
Domestic Violence Hotline: 800-799-7233